Have You Been Experiencing a Lot of Stress?

Here are 2 treatments that can help!

In today's fast-paced world, stress has become an almost unavoidable part of our daily lives. The demands of work, family, and social responsibilities can take a toll on our physical and mental well-being. With the winter coming up especially, now is  a very stressful time for many people. If you're dealing with chronic stress, keep reading to find out how we can help.

#1 Massage Therapy

One of the primary benefits of massage is its ability to reduce stress hormones like cortisol while increasing the production of endorphins, the body's natural mood enhancers. The manipulation of soft tissues helps reduce muscle tension and improve blood circulation. Massage therapy has been proven to be an effective way to reduce physical and mental symptoms of stress.

#2 Acupuncture

Chronic stress can have very negative effects on your body, and can also cause pain. Acupuncture helps to restore harmony to your body by treating symptoms such as back pain, neck tension, joint pain. It can also help relieve stress headaches, and can help you feel more calm and stable.

#3 Combination of Massage & Acupuncture

Both modalities contribute to the mind-body connection crucial for stress relief. The release of physical tension through massage and the stress-relieving benefits of acupuncture can work hand in hand and help you feel like a stronger and happier you!

If you are covered for acupuncture or massage under your insurance benefits, don't forget to use them before they expire so they don't go to waste!

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If you have any questions, feel free to contact us via email at info@regenesispmrc.com! Our expert practitioners would be happy to assist you. If you'd like to book a session or a free consultation with a member of our team, click the button below!