Are you frequently experiencing neck pain? Follow the tips below to get relief.

What is Neck Pain?

Neck pain is a common issue that many office workers face, which is characterized by a head-forward posture and curved upper back, with shoulders shrugging forward and elevated. This type of neck pain is a result of postural strain. It occurs when we sit for long periods in front of a computer, and it can lead to neck pain and even numbness and tingling down the arm. The neck muscles on the side of our neck become tight, pulling our head forward. 

How Can You Treat Neck Pain?

There are simple and effective ways to fix this problem. The first step is to ensure that your office is set up ergonomically, with the right height for your desk, chair, and computer. 

• Ensure your elbows at a 90-degree angle. 
• Keep your feet flat on the floor and your screen at eye level. 
• Taking a break every 45 minutes is also important, although it can be challenging during busy periods.

Stretches to Relieve Neck Pain & Improve Tension

Along with the recommendations above,  stretching 2-3 times daily can also help. Here are some neck stretches to relieve your neck pain that you can try at home:

Rotation Neck Stretch

1. Sit comfortably with your neck straight.

2. Bend your neck to one side, then slowly rotate your head backward.

3. Hold for 10-20 seconds.

4. You should feel the stretch in the front of the neck on the opposite side.

Side bend (ear to shoulder) neck stretch:

1. Keep your head in a neutral position.

2. Bend your neck to one side.

3. Stretch should be on the opposite side of the neck.

4. Hold for 10-20 seconds.

Are you experiencing chronic neck pain or tension in your neck and upper back?

Don't hesitate to consult with one of our team members! We offer expert advice and personalized treatment to support YOUR recovery. Our team consists of qualified Registered Massage Therapists, Chiropractors, Acupuncturists, and Physiotherapists. Give us a call at 905-597-4997 for a completely free consultation about how we can help you, or book a session online with one of our practitioners!