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Regenesis Pain Management
& Rehab Clinic Blog
Are you experiencing foot or knee pain? Custom orthotics may be a solution for you!
Different types of Shoulder Injuries
What to expect from your first massage?
Spring is here, and you know what that means - it’s time for some spring cleaning!
Acupuncture can help treat scar tissue - find out how!
Are you frequently experiencing neck pain? Follow the tips below to get relief.
Did you know Massage Therapy can help your tension headaches? Here's how!
Have You Been Experiencing a Lot of Stress? Here are 2 treatments that can help!
With the school year beginning, it's not just the kids who need to prepare; parents play a crucial role in ensuring a smooth transition back to school. Keep reading to see how parents can support their children's return to school and maintain their health and well-being!
Are you suffering from lower back pain? Lower back pain can be a real roadblock, stemming from various sources like inactivity or strain. But here's the good news: relief might be closer than you think. Our team at Regenesis Pain Management & Rehab Clinic has put together a set of easy yet highly effective exercises to help ease that discomfort. In this blog post, we'll guide you through 3 exercises designed to target and soothe your lower back. Whether you're new to exercise or looking for a way to specifically tackle back pain, we've got you covered. Exercise #1 - Segmented Cat-Cow For this exercise, you'll need a thin elastic band. Rest the band on your lower back and position yourself on your hands and knees on a mat. Place your hands directly under your shoulders and your knees under your hips. Slowly round your back up and then arch your back down by pulling your abdomen towards the floor. Repeat 10-12 times.