Spring is here, and you know what that means - it’s time for some spring cleaning!

Acupuncture can help treat scar tissue - find out how!

Are you frequently experiencing neck pain? Follow the tips below to get relief.

Did you know Massage Therapy can help your tension headaches? Here's how!

Have You Been Experiencing a Lot of Stress? Here are 2 treatments that can help!

With the school year beginning, it's not just the kids who need to prepare; parents play a crucial role in ensuring a smooth transition back to school. Keep reading to see how parents can support their children's return to school and maintain their health and well-being!

Are you suffering from lower back pain? Lower back pain can be a real roadblock, stemming from various sources like inactivity or strain. But here's the good news: relief might be closer than you think. Our team at Regenesis Pain Management & Rehab Clinic has put together a set of easy yet highly effective exercises to help ease that discomfort. In this blog post, we'll guide you through 3 exercises designed to target and soothe your lower back. Whether you're new to exercise or looking for a way to specifically tackle back pain, we've got you covered. Exercise #1 - Segmented Cat-Cow For this exercise, you'll need a thin elastic band. Rest the band on your lower back and position yourself on your hands and knees on a mat. Place your hands directly under your shoulders and your knees under your hips. Slowly round your back up and then arch your back down by pulling your abdomen towards the floor. Repeat 10-12 times.

Our Personalized Sports Performance Program caters to young athletes of every level and is also tailored to meet every child's individual needs. Our youth sports program can help with both improving sports performance and with recovery from injuries, ensuring your child receives the best training possible. If your child has experienced a prior sports-related injury, our program can aid in their rehabilitation journey - our chiropractor will guide them through exercises and techniques that will rebuild strength, restore mobility, and facilitate a safe return to their sport. Summer time is a perfect opportunity to sign your child up for this program!

Massage therapy for stress is an effective coping strategies. It helps relieve physical symptoms of stress and it can help improve your overall physical and mental well-being.